Tara – Holistic Bodywork
Locally trained yoga teacher and massage therapist Tara specialises in holistic bodywork and uses a meditative combination of deep tissue, shiatsu, myofascial and polarity work combined with Thai yoga stretches and cupping – which in turn helps release tensed muscle knots. Bodywork helps improve muscular tension, circulation and posture, increases joint flexibility and reduces blood pressure, mental & physical fatigue and finally, helps promote faster healing to injured muscular tissues.